A potential paleo confession + the soup that heals

You may have seen it coming. I mean, I'm very passionate about healthy and wholesome cooking. It started with strange produce from our former fruit and vegetable delivery. Then it was whole-wheat this, quinoa that. Barley, lentils, beans. Now, I don't know what to think. All I know is that I can't get "paleo" and "wheat belly" off my mind.

Don't freak out - I'm not a convert yet. But Zack and I are headed in that direction; at least for now. You may be seeing a lot of low carb, low sugar recipes coming your way. And to my surprise, Zack is very on board...could this be because there will be more meat involved, I wonder? I'm no expert when it comes down to the nitty-gritty eat this, not that, but we'll see where this goes.

For now, I bring you "the soup that heals." Man. If you need a way to awaken your senses and cleanse your soul, this is the soup for you. The wholesomeness, the spice - it just feels good. It dinner doesn't get much healthier than a homemade broth overflowing with fresh veggies.

A magic healing soup

As adapted from The First Mess.

Serves 2.

Note: whatever vegetables you decide to use, be sure they are sliced or peeled rather finely. The cooking/tenderizing of the vegetables is dependent upon the hot broth alone, so you don't want your veggies to be too chunky. Also, the ingredient portions listed here will serve 2; I doubled the recipe when I made it, saving the broth and fresh-cut veggies in separate containers, re-heated the broth the next day and submerged the veggies in it.

Ingredients for broth:

1 whole lemon, halved

2 celery stalks, cut up into a few pieces

1 onion, quartered

5 shiitake mushroom stems (reserve caps for soup)

1 red chili pepper, halved

1 3-inch piece of fresh ginger

1 clove of garlic, smashed

5 twigs of fresh thyme

Handful of fresh cilantro stems (reserve cilantro leaves for soup)

Heaping 1/4 cup tamari soy sauce

5 cups water

To serve:

1.5 cups finely sliced vegetables per serving (I used carrots, snow peas, shiitake mushroom caps, and whole leaves of baby spinach)

Garnish:

Fresh cilantro leaves

Sliced green onions

Sprouts (I used micro-greens from Trader Joe's)

Sesame oil

Sriracha

Lime wedges

Make the broth: combine all broth ingredients in a medium-large saucepan over medium heat. Pour 5 cups of water over the top and bring to boil. Reduce heat to simmer, cooking for 30-45 minutes (longer if you want a more concentrated broth). Strain the broth and return to pot, keeping hot.

You can slice up vegetables and garnishes while broth is simmering. Arrange vegetables in serving bowls, then ladle/pour hot broth over top. Stir around a bit so vegetables are completely submerged to tenderize. Garnish as desired and serve.

This soup was very delicious. It is light on the appetite though, so we supplemented with a little beef and asparagus Japanese take-out. And it was spicy. We love heat over here, but be sure to not overdue it with the chili pepper if heat is not your thing (don't throw in all the seeds as I did, perhaps). Furthermore, may test taste at 30 minutes; I let it simmer for a good 45 minutes, so it was concentrated. Come to think of it, if you're not into heat, this may not be the soup for you. I think it might be too simple without it. This is a great recipe though.

Well, here's to all the healthy and belly-friendly dishes coming your way. Stay tuned!

Back from a little break + lentil and coconut curry stew

We've been staying busy lately! Despite that, I've still been cooking, so do not fret, dear readers. I have some recipes up my sleeve and will be posting a few here very soon, including this great curry soup.

I got a chance to go on a solo trip down to Oregon to visit my family a little over a week ago, which was great. Great quality time. Then it was back to work, fun with friends, ultimate frisbee, tried a couple new restaurants, some "Goodwill hunting" (as Zack calls it) for some neat dishes (which the blog will definitely benefit from), and some great exploring around the Mukilteo area. Spring is coming, and life is good. And curry is always good. Which leads me to this wonderful recipe...

Lentil and coconut curry stew

As adapted from The Little Red House, who adapted their recipe from Scaling Back.

Serves 4-6, depending on serving size.

Ingredients:

1-2 tablespoons coconut oil 

2 cups lentils (I used a mixture of brown and red)

1 onion, finely chopped

1 red bell pepper, diced

2 large carrots, sliced

1 fresh jalapeño, seeded and diced

2 tablespoons fresh ginger, minced

1 heaping tablespoon red curry paste

1 teaspoon garam masala

1/4 teaspoon ground cinnamon

1/3 cup tomato paste

7 cups water

1 15-oz. can coconut milk

1 15-oz. can chickpeas, drained and rinsed

2 teaspoons kosher salt

Fresh ground black pepper

Juice of two limes

Fresh cilantro and lime wedges for serving (optional)

Heat coconut oil in a large soup pot or Dutch oven over medium heat. Add onions, bell pepper, carrot, and jalapeño. Cook until veggies are almost tender. Add garlic, ginger, curry, spices, salt, and tomato paste; continue to cook for 2-3 more minutes. Add water, coconut milk, lentils, and chickpeas; bring to low boil and cook, uncovered, for about 25 minutes, until lentils are tender. Stir in lime juice, and season with salt and fresh ground black pepper to taste. Serve with cilantro, lime wedges, and fresh, warm naan, if desired.

This soup was very delicious and comforting. I'm not sure if I got the curry paste and spice ratio completely right (the color of my soup was a little different from the pictures of The Little Red House's version). Furthermore, the recipe did not indicate how many ounces of coconut milk to use (they just said "one can," and we all know there are different sizes of cans out there), but I figured 15-oz. was probably standard? That being said, the curry stew was great, all the same. I'm betting that this would be lovely over some warm rice, although we skipped that and had some whole-wheat naan from Trader Joe's instead. 

This lentil and coconut curry has a little kick, a beautiful, complex flavor, and the lentils add such satisfying texture. It's a keeper, just may need to make some minor adjustments when it comes to ingredient amounts. If you're into curry, it's definitely worth a try. Enjoy.

Carrot soup with crisped chickpeas and pita wedges

I love pureed soups. I think mainly because I grew up on pureed "root" vegetable soup, carrot soup, and other varieties that my mom made famously. They're kind of gourmet, I think. However, I can't help but feel a little strange when I, personally, serve them. It's like, "here's a bunch of pureed vegetables - by the way, it's soup, not baby food." Anybody else identify with this?

When I saw this Smitten Kitchen recipe for carrot soup, however, I was drawn to the wonderful spices used, in addition to the crisped chickpea topping. Plus, I love the pitas on the side. I was sold. And rightfully so. This recipe is really delicious, and Zack loved it too.

Now, I will say up front that this recipe calls for a lemon-tahini dollop to be lightly stirred into the soup right before serving. I love this idea, but I just couldn't bring myself to buy a large jar of tahini, just to use 3 tablespoons. Done that before, and my $8.00 jar of tahini sat in the fridge and expired. I just don't use it often enough to warrant purchasing a large amount; where are the small jars of tahini out there? It's like tomato paste; you only need a little bit.

Carrot soup with crisped chickpeas and pita wedges

As adapted from Smitten Kitchen.

Serves 4-6.

Ingredients for soup:

2 tablespoons extra-virgin olive oil

2 pounds organic carrots, washed and diced, or thinly sliced

1 large onion, finely chopped

4-5 garlic cloves, peeled and smashed

1/4 teaspoon ground coriander

Heaping 1/2 teaspoon ground cumin

1/2 teaspoon kosher salt, plus additional if needed

1/4-1/2 teaspoon freshly ground black pepper, plus additional if needed

Heaping pinch of crushed red pepper flakes

4 cups vegetable stock

Ingredients for chickpeas:

1 15-oz. can chickpeas, drained, rinsed, and patted dry on paper towels

1 heaping tablespoon extra-virgin olive oil

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/4-1/2 teaspoon ground cumin

Ingredients for pita wedges:

A few large whole-wheat pitas, sliced into wedges

Extra-virgin olive oil, to brush pitas

Sesame seeds, to sprinkle on pitas

Kosher salt and freshly ground black pepper

1 teaspoon flat-leaf parsley, coarsely chopped

Heat olive oil in large soup pot over medium heat. Add carrots, onion, garlic, coriander, cumin, salt, black pepper, and red pepper flakes; sauté until vegetables begin to brown, about 15 minutes. Meanwhile, heat oven to 425 degrees F. Toss chickpeas with olive oil, salt, black pepper, and cumin until coated. Spread them on rimmed baking sheet and roast until brown and crisp, 10-20 minutes depending on size and firmness of chickpeas. Toss occasionally during baking. Once vegetables in soup pot begin to brown, add stock, using it to scrape up any browned bits on bottom of pot. Cover pot and simmer until carrots are tender, stirring occasionally about 30 minutes. Spread pita wedges on same baking sheet used for chickpeas, or a second baking sheet if chickpeas are still toasting. Brush pitas lightly with olive oil, sprinkle with sesame seeds, salt, pepper, and parsley, and toast until brown at edges, about 5 minutes. Puree soup with an immersion blender once carrots are tender, until smooth. Ladle into bowls, sprinkle with some crisped chickpeas, garnish with leftover chopped parsley, and serve with pita wedges.

Pretty fancy weeknight meal, right? But so easy. Really, the hardest part was chopping 2 pounds of carrots. Maybe do that ahead of time if you are able to and want to cut back on "prep" time.

First of all, the soup is incredible. Even by itself. I love the combination of spices with the carrot. I've actually been adding a bit more spice than called for to all of my recipes lately because I find that it kicks the heat up a notch and just adds flavor. Hence, the "heaping" being added to my ingredient lists, as seen above. This may or may not be your thing, but do play around with it.

Secondly, crisped chickpeas are great. I've seen a recipe for crisped chickpeas that uses cayenne in Power Foods, and I've wanted to try it (for an appetizer, snack, etc.), but honestly I thought Zack would think they were weird. On the contrary, he loved the ones used in this recipe. They're just delicious to munch on.

Lastly, sesame seeds on pitas is like the most wonderful thing ever. I will definitely be doing that again. These pita wedges would be so great served with hummus or any other vegetable dip for an appetizer or snack, again.

All in all, this meal was so successful and one that I will make again and again. Another meatless recipe success also. Who would have thought? Cheers!

Hearty spinach and chickpea soup with turkey

Since I had "mushroom success" with my winter greens and mushroom pasta, I decided to give mushrooms another go. I had tried this recipe before, omitting the mushrooms and adding ground turkey as a protein instead. The soup was wonderful the first time. I find that some good ground turkey adds amazing flavor to soups. Anyways, I decided to make this again with both the turkey and mushrooms.

For some reason, this soup has sort of an Asian feel to me, but that is somewhat strange because it also has dried rosemary and calls for grated parmesan as garnish. Whatever feel you get from this soup, it is a really solid recipe and one that I know I will be going back to again and again. And Zack loves it too.  And it's a nice detour from my usual, go-to tomato-based chilies. 

Plus, you can be assured that this soup is good for you. According to Power Foods, mushrooms are "bursting with compounds that can reduce cholesterol and improve immunity." I didn't realize, but apparently they have not only nutritional benefits, but curative abilities also. I know, it sounds a little hokey-pokey, but they've been shown to have antioxidant and cancer-fighting properties. Guess I'll be cooking with mushrooms more often. And we all know spinach is wonderful - vitamin K, anyone? Lastly, brown rice offers up the antioxidant vitamin E, B vitamins, and plenty of fiber. There's your nutritional overview.

Hearty spinach and chickpea soup with turkey

As adapted from Power Foods - 150 Delicious Recipes with the 38 Healthiest Ingredients.

Serves 4-6.

Ingredients:

1 1/3 cups water

1/2 cup short-grain brown rice

1 tablespoon extra-virgin olive oil

1 onion, finely chopped (1 1/2 cups)

2 garlic cloves, minced

3/4-1 pound ground turkey

8 ounces fresh shiitake mushrooms, stems removed, caps cleaned and thinly sliced (4 cups)

6 cups reduced-sodium chicken stock

1/2-3/4 teaspoon dried rosemary, crumbled

1 teaspoon crushed red pepper flakes

1 can (15 ounces) chickpeas, drained and rinsed

8-10 ounces baby spinach

Kosher salt and freshly ground black pepper

2 ounces (1/2 cup) grated parmesan cheese (optional)

Bring the water to boil in a saucepan. Sir in brown rice, return to boil, and reduce heat to simmer. Cover and cook until rice is tender and has absorbed all liquid, 30-40 minutes. Meanwhile, in a large saucepan or dutch oven, heat oil over medium. Cook onion and garlic, stirring occasionally, about 5 minutes. Push onion and garlic to edges of pot, add additional olive oil if necessary, and add ground turkey to middle of pot. Break up turkey into chunks with a spoon, then add dried rosemary, red pepper flakes, and salt and pepper, mixing to combine. Cook turkey until it is browned and just about cooked through, mixing in the cooked onion and garlic. Add mushrooms, gently stirring, until tender, about 5 minutes. Add chicken stock and bring to boil. Stir in rice and chickpeas; return to boil. Reduce heat to simmer, cover, and continue cooking 5 minutes more to allow flavors to blend. Stir spinach into hot soup immediately before serving and sprinkle with parmesan, if using. 

This soup was actually a little exploratory for me because I had to shift around the original instructions a bit to incorporate the ground turkey and mushrooms. I also added the crushed red pepper flakes for a bit of heat, and chose to add the spices sooner (since I wanted them to really penetrate and flavor the ground turkey). I also "eye-balled" my rosemary and red pepper flake measurements, adding a bit more than called for, to compensate for the added turkey. What can I say, maybe I'm starting to make some of my own judgement calls and am becoming some sort of cook. (Ha ha.)

This is a great, wholesome soup with wonderful flavor. Try it and enjoy! We did.

Chili with turkey and beans

Everyone loves a good chili. Although Cooking Light's beef and beer chili is one of our go-to favorites, this Power Foods chicken chili is a contender. However, I make it with ground turkey instead of chicken pieces, just because I often have ground turkey on hand in the freezer. I also feel like the ground turkey adds some really great flavor.

Also. Be warned. This chili will make your kitchen smell like a fiesta. I take that back - it will make your whole house smell like a fiesta. Especially if you live in a small house or an apartment, for that matter. I mean, Zack walked in after work and was overcome by this simmering goodness coming from our stove. Furthermore, when I got to work the next morning, I realized that I smelled like chili because I had thrown on the same sweatshirt that I had worn while I was cooking the night before. That went in the wash pretty quick. It did smell good, but it kind of reeked of onion and the smells of cumin and chiles. You get the picture: delicious, but very fragrant.

Chili with turkey and beans

As adapted from Power Foods - 150 Delicious Recipes with the 38 Healthiest Ingredients

Serves 6.

Ingredients:

1 tablespoon plus 1 teaspoon extra-virgin olive oil

1 tablespoon cumin seeds

2 onions, finely chopped (about 3 cups)

5 garlic cloves, coarsely minced

1 green (or red, orange, yellow, etc.) bell pepper, ribs and seeds removed, finely chopped

1 3/4 pounds ground turkey

2 teaspoons chili powder

A heaping pinch of cayenne pepper

1 teaspoon dried oregano

1 dried bay leaf

1 can (28 ounces) chopped tomatoes

1 can (4 ounces) green chiles, drained and finely chopped

2 1/2 cups reduced-sodium chicken stock

Kosher salt and freshly ground black pepper

2 cans (15 ounces each) kidney beans, drained and rinsed

1/4 cup plain low-fat Greek yogurt, for garnish (optional)

Fresh cilantro leaves, for garnish (optional)

In a Dutch oven or large soup pot, heat 1 tablespoon olive oil and cumin seeds over medium, stirring, until cumin is lightly toasted and aromatic, about 1 minute. Add onions, garlic, and bell pepper; cook, stirring occasionally until vegetables are soft and lightly golden, about 15 minutes. Push onion mixture to edges of pot, add remaining 1 teaspoon oil, and increase heat to medium-high. Add ground turkey, chili powder, cayenne, and oregano; cook until turkey is browned and cooked through, breaking into chunks and stirring until spices are evenly spread throughout. Add bay leaf to pot, then add tomatoes and their juice and green chiles; stir to combine. Bring to simmer. Add stock, 1/2 teaspoon salt, and beans; season with pepper, and stir to combine. Bring to simmer again. Stir, reduce heat to medium-low, and gently simmer, uncovered, until bean mixture thickens, about 45-50 minutes. Serve immediately, garnished with yogurt and/or cilantro leaves, as desired.

Evidently, this chili has a lot of ingredients, many of which could be played around with. You could switch out the turkey for chicken or ground beef, and you could also try different varieties of beans. I would normally use green bell pepper for this recipe, but they were out at the grocery store, so I threw in a combination of orange and yellow. The options are endless!

If you need a good, but healthful chili, this one is great. Here's to good and wholesome comfort food. Cheers.

Week Six: Turkey, Leek, and Butternut Squash Noodle Soup, Parmesan-Crusted Halibut with Rosemary Roasted Potatoes, and Chicken Breast Cutlets with Cauliflower and Sweet Potatoes

Well, that's a long blog post title. Despite that, "week six" of meal planning was pretty simple. I knew I wanted to make a soup of some sorts, so I turned to Pinterest for inspiration. And I wanted pumpkin something (of course), and the pumpkin-corn combination (two of my favorite things, as you know if you've been reading here for awhile) for the muffins was too good to pass up. We also had some wild halibut fillets in the freezer, and Zack had parmesan crusted fish on his mind. I proceeded to find a Seattle Times recipe for that. Lastly, I've had this cauliflower and sweet potato side dish recipe on hand for awhile, so I decided to keep it simple, and pair it with some chicken breast cutlets. A couple of the recipes could use some tweaks to make them a little bit better, but hey, you don't know until you try!

Turkey, Leek, and Butternut Squash Noodle Soup

with Pumpkin Cornbread Muffins

I love butternut squash. And they've been tempting me as they are in season and everywhere I look when I'm at the produce stand or grocery store. Like pumpkin or sweet potato, their beautiful color lures me in, and when I see vibrant-colored fruits or vegetables, I think to myself: "this must be really good for you." I know not everything that is bright- or dark-colored is good for you, but it seems to be true for a lot of produce. That being said, butternut squash, turkey, leek - delicious.

So, I kind of had an amateur moment making this soup. The recipe calls for a turkey carcass, but to my defense, it does say it's optional. I ended up using ground turkey because it is so easy to brown it along with your onions, leeks, or whatever vegetables you're starting your soup with. And it adds great flavor. But I don't know if it was quite enough this time...

Essentially, this recipe has you making a stock as you make your soup. It calls for vegetables, water, turkey (and the optional carcass), and herbs. But if you're not using the carcass, you may need some store bought stock to substitute some of the water.

As previously mentioned, this recipe was adapted from a Pinterest find and can be found here: Turkey, Leek, and Butternut Squash Noodle Soup. It could definitely be compared to a chicken noodle soup in that it is warm and comforting, but I think the broth lacked a richness that probably could have been obtained with the turkey carcass.

And to satisfy my pumpkin craving, I located a pumpkin cornbread recipe (also found on Pinterest). The recipe can be found here: Pumpkin Cornbread. I love pumpkin. I love cornbread. So pumpkin cornbread sounds like a dream to me. The recipe gave instructions for muffins, so that is what I made. These were really hearty and delicious, but still sweet like a dessert. I think they would be especially good with chili. Although, I re-heated them the next couple days to eat with leftovers, I would say that they are really best straight out of the oven.

Parmesan-Crusted Halibut

with Rosemary Roasted Potatoes

This halibut recipe was pretty basic. We used the last of our frozen wild halibut fillets from Costco (again, such a great way to have fresh, wild fish on hand) for this meal. Secondly, we used pre-grated parmesan, but I think you could play around with the cheese grate size. Ours was so fine, it was almost powdery; however, the parmesan flavor was very rich and strong. Fresh herb crusts are also nice for fish, and actually, I think I prefer that. Check out Dijon Herb-Crusted Salmon, a past post of mine from March 2012.

The recipe is from the Seattle Times and can be found at the link as follows: Parmesan-Crusted Halibut. They pair it with a roasted garlic butter, which I'm sure is delightful, but we omitted it for a lighter meal. 

Instead, I decided to serve the fish with some roasted potatoes (okay, I know...not super light, but hey, vegetables are better than butter). This is a recipe I tried out about a month ago, and it is wonderful. Probably because it is one of Ina Garten's recipes. And pretty much any Ina Garten recipe you try is going to be delicious. The recipe can be found at the following link: Rosemary Roasted Potatoes. The garlic and fresh rosemary is so delicious; your kitchen will smell wonderful.

One thing I have learned about roasting potatoes, or other vegetables for that matter, is this: you've got to give the potatoes room if you want them to crisp up a little. If you've piled your potatoes on a baking sheet, they are going to steam each other and they will never brown or toast so that they have a nice crust to them. I know this isn't rocket science and some of you more experienced may be thinking, "well, obviously," but I learned this by doing and giving space makes such a difference! I just do two full baking sheets now.

Cauliflower with Sweet Potatoes

and Chicken Breast Cutlets

Well, the chicken part of this meal was pretty straightforward. I chose a couple nice chicken breasts and butterflied them into two cutlets each. Sprinkled with a little kosher salt and freshly ground black pepper, and simply sautéed.

The cauliflower with sweet potatoes was the real feature of this meal. I was drawn to this recipe because in the picture it looked like curried vegetables, and we love curry. However, this recipe actually calls for fresh ginger, coriander seeds, cumin seeds, and turmeric. Find the recipe here: Cauliflower with Sweet Potatoes.

This was really tasty. And who would think to pair cauliflower with sweet potato? I wouldn't. But it was good. And the spices complemented really well. 

Another week, some more recipes, and some more great food. Get excited for the week to come because I think I have some more delicious meals in store! Cheers.

Week Five: Beef Barley Soup, Rustic Genovese Basil Pesto Pasta, and Curried Chicken with Coconut Rice

Beef Barley Soup

This week, I was craving warm, comfort food. Thus, beef and barley soup. This recipe is pretty darn quick and easy. And it is the ultimate cozy, comfort-food inspired meal. The beef and barley combination is classic; the flavors and textures meld so perfectly together. I just love barley too; it's a really hearty grain.

Find the Whole Living recipe here: Beef Barley Soup.

I like to buy "stew beef" for recipes like this. It's already chunked into pieces. Since they are usually pretty hefty chunks, I tend to cut the pieces into halves or thirds. That way, you don't feel like you are gnawing through your meal as much.

This is a great weeknight recipe, and it made for a great lunch the next day.

Rustic Genovese Basil Pesto Pasta

This recipe came from Clean Eating magazine. Find the recipe here: Rustic Genovese Basil Pesto Pasta. What drew me to this recipe was the bright green, almost chunky pesto.

I love pesto. But I really don't like using store bought pesto unless I have to. I mean, it's kind of brown-looking and I can never remember how long it's been in the refrigerator. Seriously, let's think about this. Pestos are usually made from basil, and we all know how long fresh basil lasts. Usually, I've had it about two seconds before the leaves start browning and it starts smelling kind of rancid. I guess that's a good reason to have it growing fresh at home. However, I have read lately that if you're dealing with store bought fresh basil, it's good to trim the ends, place in a glass of water at room temperature, and trim the stems/change the water every day until used. Supposedly, it can last up to two weeks when stored this way (I have yet to see this happen).

Now, that I'm done (well, almost) with my basil and pesto rant, let's talk about this delicious recipe. Blanching and shocking the basil leaves and green beans keep them nice and bright green. What an incredible idea! (I think that's what the makers of store bought pesto are missing out on.) The pesto in this recipe, combined with whole-wheat pasta and roasted cherry tomatoes, is truly rustic as the recipe name implies. It was really good.

Word to the wise though. This pesto has garlic (of course). Which is great. But uh, it was pretty strong in this recipe. I don't know if I used too much or if it's flavor was heightened when added to the extra virgin olive oil for the pesto, but it was potent. Like Zack-and-I-were-still-tasting-it-the-next-day potent. Zack was so worried that his patients would notice his garlic breath that he passed on his lunch leftovers to his unsuspecting co-worker. (Who absolutely loved the pasta, by the way.) So, you have been warned. Delicious, but garlic-strong.

Curried Chicken with Coconut Rice

This curry recipe was a Pinterest find. What's new, right? Find the recipe here: Curried Chicken with Coconut Rice.

Zack loves curry. He could eat it everyday. And he loves Indian. So this recipe was a very good find. Other than the fact that I used brown rice instead of basmati, and the dish took a little longer to cook than indicated as a result, this was great. Oh and other than the fact that I was like crying from the time I started dicing the onion all the way until I was done eating this piping-hot (temperature-wise) and spicy meal. So good though.

The chicken was so tender and the spices are perfect. And as Zack says, the combination of the hot, spicy with the cool, fresh tomatoes is really good. Plus, it's a one-pot meal and you will have plenty of leftovers. 

Well, that's all for Week Five. This meal planning thing has been going really well. I enjoy searching for recipes/ideas at the beginning of each week. Goodness, I don't know what people did before the internet. Furthermore, because of the planning that this involves, Zack and I feel like we are eating healthier and we are more satisfied with what we are eating. It's a win-win. I don't plan on stopping now; see you back here soon! Cheers.

Week Four: Lemony Chicken Saltimbocca, Pork Ramen, and Steaks

This week was very financially sound because all the meat used in these recipes came from my freezer. Oh yeah. Happened to have some chicken breast cutlets, a pork tenderloin that came in a pack of two (the first of which I used for my Spiced Pork Tenderloin with Sautéed Apples from Week Three), and we had a couple large steaks leftover from awhile ago. Freezing meat, soup, etc. is such a great way to save and plan ahead for future meals; you just have to remember to transfer them from freezer to refrigerator in a timely fashion so they are thawed when you are ready to cook. I set reminders on my phone for such occasions. Because I'm forgetful sometimes.

Lemony Chicken Saltimbocca

with Sautéed Broccoli

First of all. What on earth is saltimbocca? Apparently, saltimbocca is a dish (popular in southern Switzerland, Italy, Spain, and Greece) made of veal topped with prosciutto and sage. But in this case, I made chicken saltimbocca; chicken wrapped in prosciutto and sage. And this is funny...saltimbocca (or saltinbocca) is Italian for "jumps in the mouth." And after eating this dish, I can confirm that it really does jump into your mouth. So good.

Find the recipe here: Lemony Chicken Saltimbocca. And this is, yet again, another dish from the November 2012 issue of Cooking Light. I'm telling you, they have some good stuff; fast, but really tasty weeknight meals.

Serve your chicken saltimbocca with sautéed broccoli, broccoli rabe, or green beans.

This was my first time cooking with prosciutto, and it is mighty delicious. Kind of salty, so maybe eat in moderation, but it adds such amazing flavor to your usual, plain chicken. Not to mention the hint of sage and fresh lemon. Mmmm.

Pork Ramen

As I write this, I realize that I forgot to add soy sauce to my ramen! Ahhh! I knew I had forgotten something. Never the less, this ramen was very delicious. Just don't forget to stir in the soy sauce towards the end of cooking. Lesson learned.

This was a Pinterest find. (Of course.) I'm addicted. And I don't even have an account. It's worse than having an account. I'm like a non-member, underground scavenger of Pinterest recipes and goodness.

Find the recipe here: Pork Ramen Soup. The neat thing about this dish, is you could re-work it a lot of different ways with various meats, vegetables, etc. I used my leftover pork tenderloin and the array of fresh veggies recommended for use in this recipe. I just love ramen noodles; always have. Using just the noodles and tossing out the seasoning packets gives you the opportunity to adjust the seasoning yourself. I added some crushed red pepper flakes also. This is one of those dishes that is even better the next day.

Steaks

and Roasted Brussels Sprouts with Pear and Shallots

Well, I wanted to use these steaks I had on hand, so Zack and I decided to just keep it simple and do steak with some vegetables. I wanted to do something a little lighter and healthier than potatoes, so I turned to Power Foods. If you've been reading here for awhile, you may remember some of my earlier recipes came from this amazing cookbook.

Find the recipe for the roasted brussels sprouts here: Roasted Brussels Sprouts with Pear and Shallots. I love brussels sprouts, and let's be honest, they just look like the epitome of health. I mean, really. They are a cluster of green leaves. It's like eating a bunch of baby cabbages. They're kind of weird, I guess. It did take me awhile to acquire the taste for them. But I love them now. And of course, pear and shallots are delightful. So this was a winner.

Cooking the steaks was very interesting in our apartment kitchen. Zack kind of headed up the cooking, while I ran frantically around the apartment, opening doors and windows, and fanning the smoke detector with a kitchen towel. We pan seared them on high heat first, then transferred to a hot oven for the rest of cooking. It was a sight to see, to say the least. Hope we didn't disturb the neighbors.

I haven't had steak in awhile, and well, it was tasty. And this brussels sprouts dish would be a perfect Thanksgiving side. Loved it.

Well, we're heading off to Portland tomorrow after work, so I'm posting this week's post a little early. Enjoy and cheers (this one's for you, Zack). :)