Chili with turkey and beans

Everyone loves a good chili. Although Cooking Light's beef and beer chili is one of our go-to favorites, this Power Foods chicken chili is a contender. However, I make it with ground turkey instead of chicken pieces, just because I often have ground turkey on hand in the freezer. I also feel like the ground turkey adds some really great flavor.

Also. Be warned. This chili will make your kitchen smell like a fiesta. I take that back - it will make your whole house smell like a fiesta. Especially if you live in a small house or an apartment, for that matter. I mean, Zack walked in after work and was overcome by this simmering goodness coming from our stove. Furthermore, when I got to work the next morning, I realized that I smelled like chili because I had thrown on the same sweatshirt that I had worn while I was cooking the night before. That went in the wash pretty quick. It did smell good, but it kind of reeked of onion and the smells of cumin and chiles. You get the picture: delicious, but very fragrant.

Chili with turkey and beans

As adapted from Power Foods - 150 Delicious Recipes with the 38 Healthiest Ingredients

Serves 6.

Ingredients:

1 tablespoon plus 1 teaspoon extra-virgin olive oil

1 tablespoon cumin seeds

2 onions, finely chopped (about 3 cups)

5 garlic cloves, coarsely minced

1 green (or red, orange, yellow, etc.) bell pepper, ribs and seeds removed, finely chopped

1 3/4 pounds ground turkey

2 teaspoons chili powder

A heaping pinch of cayenne pepper

1 teaspoon dried oregano

1 dried bay leaf

1 can (28 ounces) chopped tomatoes

1 can (4 ounces) green chiles, drained and finely chopped

2 1/2 cups reduced-sodium chicken stock

Kosher salt and freshly ground black pepper

2 cans (15 ounces each) kidney beans, drained and rinsed

1/4 cup plain low-fat Greek yogurt, for garnish (optional)

Fresh cilantro leaves, for garnish (optional)

In a Dutch oven or large soup pot, heat 1 tablespoon olive oil and cumin seeds over medium, stirring, until cumin is lightly toasted and aromatic, about 1 minute. Add onions, garlic, and bell pepper; cook, stirring occasionally until vegetables are soft and lightly golden, about 15 minutes. Push onion mixture to edges of pot, add remaining 1 teaspoon oil, and increase heat to medium-high. Add ground turkey, chili powder, cayenne, and oregano; cook until turkey is browned and cooked through, breaking into chunks and stirring until spices are evenly spread throughout. Add bay leaf to pot, then add tomatoes and their juice and green chiles; stir to combine. Bring to simmer. Add stock, 1/2 teaspoon salt, and beans; season with pepper, and stir to combine. Bring to simmer again. Stir, reduce heat to medium-low, and gently simmer, uncovered, until bean mixture thickens, about 45-50 minutes. Serve immediately, garnished with yogurt and/or cilantro leaves, as desired.

Evidently, this chili has a lot of ingredients, many of which could be played around with. You could switch out the turkey for chicken or ground beef, and you could also try different varieties of beans. I would normally use green bell pepper for this recipe, but they were out at the grocery store, so I threw in a combination of orange and yellow. The options are endless!

If you need a good, but healthful chili, this one is great. Here's to good and wholesome comfort food. Cheers.

Shredded beef tacos

Creative tacos and quesadillas have become one of my favorite go-to meals. I think it's because there is so much you can do with them. And soft tortillas are the way to go with tacos, I think. A nice, soft tortilla toasted up in the oven or in a hot pan. It's just right. I like to buy a variety of 6-inch tortillas such as multigrain, corn and whole wheat blends, etc.

I was so excited to open up Might Spice Cookbook, a gift from my mother-in-law, this Christmas. The pictures are beautiful. And the shredded beef tacos from this cookbook are beautiful.

Shredded beef tacos

Adapted from Mighty Spice Cookbook - Fast, Fresh and Vibrant Dishes Using No More Than 5 Spices for Each Recipe

Serves 4. 

Ingredients:

1lb. 2 oz. skirt steak

2 tablespoons extra-virgin olive oil

1 small onion, finely chopped

3 garlic cloves, finely chopped

4 tomatoes, finely chopped

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1 green jalapeño chili, seeded and finely chopped

1 tablespoon white wine vinegar

1 tablespoon tomato paste

a pinch of sugar

8 6-inch tortillas, heated

scant 1/2 cup Greek yogurt (optional)

1 head of romaine lettuce, shredded

4-6 radishes, thinly sliced

3 oz. feta cheese

Kosher salt and freshly ground black pepper

Bring large saucepan of water to boil. Add beef, turn heat down to low, and simmer 30 minutes, or until beef is cooked through. Remove beef from water and set aside. Meanwhile, heat oil in large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, 6-8 minutes, or until onion is golden. Add tomatoes, oregano, thyme, jalapeño, vinegar, tomato paste, and sugar. Season with salt and pepper. Reduce heat to low, cover and cook 20 minutes, or until mixture gets thick. Flake cooked beef and add to pan with tomato sauce. Turn up heat to medium and cook 3-4 minutes until beef is hot. To assemble tacos, place heaping tablespoon of beef into middle of tortillas with a bit of Greek yogurt. Scatter on lettuce, radishes, and feta, and enjoy.

I used some skirt steak I had leftover and frozen from another recipe. I also opted to top my tacos with some Greek yogurt instead of sour cream, as the recipe suggests. 

The beef and tomato mixture was so delightful. This sounds kind of funny to say, but Zack and I thought it almost tasted like beef bolognese. Must have been the oregano and thyme that gave the dish this influence? That being said, these were delicious. The beef is so flavorful, the lettuce adds crunch, and the radishes give it a slightly bitter bite that is really growing on me. "Mighty Spice" was mighty good. You'll be seeing more recipes from this cookbook in the near future.

You regular readers may have noticed that I am now including the recipes, typed-out, in my actual post. That way, you can see adaptations I have made to the recipes. Exploratory, right? And here is a link to the original recipe, for your convenience: Shredded beef tacos.

See you back here, soon. Cheers.

Greek chicken with tzatziki

Cookbooks just might be one of my favorite presents to receive. Especially if they are wholesome and healthy with beautiful picture spreads throughout. I can read about recipes for days, but it's those pictures that spike my appetite and make me cook after a long day at work. So. Thank you, Mom, for The Sprouted Kitchen cookbook.

Today wasn't too long of a day (although, it was my first day back after a nice, long Christmas vacation). I've got some spiced quinoa cooking for tonight's dinner, so I thought I would do some blog catch-up. I still have recipes from last week to share!

I've grown to love tzatziki. Which is saying a lot. Because this girl used to not even like yogurt. Not to mention Greek yogurt. But I love it now, and that is all the matters. When you see this tzatziki, you will understand why I chose to make it. It's actually almost like a salad. Or a cucumber salsa (is there such thing...?). Whatever you prefer. Anyways, it is so cool (in a "taste" sense of the word), but so zippy as well. The combination of fresh mint and dill is fabulous. 

Furthermore, the chicken marinade, which has a lot of the same ingredients used in the tzatziki, is great. Awesome, fresh recipe that I think will be even better in the spring or summer (I want to try this chicken grilled as the recipe recommends).

Greek chicken with tzatziki

Adapted from The Sprouted Kitchen - A Tastier Take on Whole Foods

Serves 4.

Ingredients for the marinade:

1 cup Greek yogurt

1 lemon, juice and zest

2 teaspoons ground cumin

2 tablespoons coarsely chopped fresh dill

2 tablespoons coarsely chopped fresh mint

1 teaspoon dried oregano

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

4 boneless, skinless chicken breasts (pounded to even thickness of 1/2 inch)

Mix all the ingredients together in a shallow baking dish and toss chicken breasts. Let marinate for at least 15 minutes or for several hours in the fridge.

Ingredients for the tzatziki:

2 English cucumbers

¼ red onion, finely diced

2 tablespoons finely chopped fresh mint

2 tablespoons finely chopped fresh dill

1 garlic clove, minced

⅓ cup Greek yogurt

3 tablespoons freshly squeezed lemon juice

Kosher salt and freshly ground black pepper

To make tzatziki, slice cucumbers in half lengthwise. Use a small spoon to scoop out seeds in the center. Slice each half lengthwise into four or five long sticks, then dice. You should have about 3 cups. In a mixing bowl, stir together the cucumbers, red onion, mint, dill, and garlic. Add the yogurt, lemon juice and ½ teaspoon of salt, and pepper to taste. (Stir in yogurt and salt at last minute to prevent watery tzatziki (cucumbers release water a soon as they are mixed with salt).)

The recipe suggests grilling, but it's kind of chilly. So I simply sautéed the marinated chicken breasts in a pan and finished off in the oven until they reached an internal temperature of 170-175 degrees F. Let rest and serve with a large scoop of tzatziki and some warm brown jasmine rice.

Enjoy.

Week Two: Lentil and Sweet Potato Stew, Pasta with Light Turkey Ragu, Tortilla Soup, Applesauce, and Pumpkin-Spice Rice Krispie Treats

We are cookin' over here! I don't really know how something as boring as "meal planning" could get me so excited about cooking. I don't know about you working folks out there, but sometimes making dinner isn't the first thing you really want to do after a long day at work. Let alone, making up lunches to take to work the next day after you do dishes from dinner, when you really just want to relax or maybe exercise or hangout with your husband.

Now, I've realized it's not the cooking that I dread doing after work. It's the stress of, "oh, shoot, I need to run to the store because I don't have that on hand" or "wow, I wish I would have realized that this recipe takes like 4 hours to make and we won't be eating until 9 o'clock tonight." That's the thing! If you set aside a little time over the weekend or on Monday to plan out the week and grocery shop, you save yourself so much stress. Plus, it gives you more opportunity to eat more healthily and less of an inclination to grab take-out for lunch. And the idea of being able to pull good menus to use that I have from the past sounds just great.

Lentil and Sweet-Potato Stew.

Alright. So, Lentil and Sweet-Potato Stew. This was really delicious. And again, a recipe I found on Whole Living, one of Martha Stewart's websites. I know, I know...I keep going back to it, but all the recipes are so good! And this stew was no exception. Mildly spicy, with a subtle curry flavor, and packed with vegetables including sweet potato (evidently), onion, carrot, celery, and green beans. I almost considered adding some sort of meat, but I figured that the sweet potato and lentils would make it hearty enough, and they did. This soup stands alone.

When it comes to my next recipe, I have a confession. I do not have a Pinterest account (yet), because if I did, I would spend way too much time browsing recipes, home decor, arts and crafts, and whatever else happened to strike my fancy. Therefore, I have resorted to browsing through recipes only and I am already addicted. Now you may find a wide range in terms of quality when it comes to recipes on Pinterest, but there are also many gems which I simply take a screen-shot of and save for later. He he.

Now that you all know about the values of Pinterest, we can talk about the Penne with Light Turkey Ragu. So simple, and very tasty. Ground turkey, leeks, oregano, basil, tomato...delicious. I love leek; such a great vegetable. The recipe calls for penne, but I just used the pasta I had on hand which happened to be a mix of whole-wheat and regular rotini.

Tortilla Soup with Black Beans.

My third dinner recipe this week was Tortilla Soup with Black Beans, another Whole Living find. This is so easy, but definitely more than satisfactory. I added some ground beef, which I had been saving in the freezer for a time like this, and I'm glad I did. My mind must have been elsewhere when I was making this, however, because I neglected to add spices until towards the end of cooking, and then I forgot to squeeze fresh lime over the soup before serving. Oh well. I think my version will be better tomorrow after marinating in the refrigerator all night, and we still have limes. Ha ha. But even so, it was really delicious and a great go-to weeknight soup. We crushed our tortilla chips over our individual bowls right before serving, so as to prevent tomorrow's leftovers from being full of soggy chips.

To top it all off, Tim and Amy visited us last weekend, and were so kind as to bring us a big bucket of farm-fresh (I believe, Jonathan...?) apples and a watermelon. They even brought us pumpkins they had grown, which was so cool because we were considering getting pumpkins the day before but didn't. So, what to do with a bucket of apples? First thing we thought of was applesauce. My mom makes some great applesauce. Actually, she made an amazing batch with some Gravenstein apples that Tim gave us last year. So I thought she would be the best person to seek applesauce-making advice from.

She uses an adapted version of Julia Child's recipe from The Way to Cook. Basically, wash, peel, and quarter apples (you can leave on peels or reserve some peels to put in the pot, then sieve out later (Julia says they give flavor and body to the sauce)). Place apples in a heavy-bottomed pot with fresh squeezed lemon juice, lemon zest, and a little cinnamon. Cover and set over low heat (this is key); the apples will slowly soften, rendering juices. Stir and mash frequently until tender, about 30-45 minutes. At this point, if using apple peel, you can push the sauce through a sieve, return to pot, and add some sugar and vanilla extract, cooking a little longer.

I, being an amateur, just kind of threw some peels in with my peeled apples, thinking I would just pull them out later. But they kind of got mashed up too. Oh well. We skipped the sieving and ended up with some delicious, chunky applesauce. The apples were not quite as tender as I would have liked (I think we man-handled the apples a little too much with aggressive mashing), but Zack thought it was perfect and our friends enjoyed it too. Oh, and we used brown sugar instead of granulated sugar.

And lastly, our dessert of the week was Pumpkin-Spice Rice Krispie Treats, another Pinterest find. We made these to take over to our friends' house on the evening of Halloween. So festive, so tasty. It's amazing what a little pumpkin, cinnamon, allspice, and nutmeg will do for a traditional treat.

Pumpkin-Spice Rice Krispie Treats.

Well, that's all for Week Two. Cheers.

Week One: Split Pea Soup with Cilantro, Chicken with Snap Peas, Greek-Style Halibut, and Iced Oatmeal-Applesauce Cookies

This week: Split Pea Soup with Cilantro (you may recognize this from a February 2012 blog post), chicken with snap peas, Greek-style halibut, and iced oatmeal-applesauce cookies. One grocery list, four recipes, three dinners with lunch leftovers for the next day, cookies for dessert, and even extra split pea soup to freeze for later.

First of all, the split pea soup comes from Nordstrom Flavors, a cookbook which continues to impress me and was gifted to me from my mom. And again, see my past blog post (link above) for more information about the recipe. It's a really great spin off of your traditional split pea soup; think, finely diced vegetables like potato, red bell pepper, carrot, celery, and jalapeño. And then add the great flavors of coriander, dry mustard, Tamari soy sauce, and cilantro.

Secondly, Chicken with Snap Peas. I found this recipe through Whole Living; I have this website in my Pulse News favorites on my phone. This is a great weeknight recipe...one pan, 30 minutes.

Preheat your oven to 425 degrees. Heat safflower oil (or vegetable oil as the recipe calls for) over high in a large skillet. Season chicken with salt and fresh ground black pepper. I just used skinless, boneless chicken breasts, but you could use whatever chicken you have on hand. Cook chicken on one side (skin side down if not using skinless), until deep golden, about 8-10 minutes. Flip chicken and remove skillet from heat. Remove any fat with a spoon, then return skillet to heat. Add garlic, vinegar, a little bit of sugar, and crushed red pepper flakes. Bring to a boil, then transfer skillet to oven. Bake for 17 minutes, then add snap peas and some fresh basil, baking for 5 minutes more. Remove from oven and sprinkle with more basil.

This dish has really great flavor, which was maybe even better the next day. I also made some quinoa cooked in chicken stock with diced carrots as a side dish.

Next, Greek-Style Halibut (which you may have seen coming if you've read previously about the frozen wild salmon and halibut fillets Zack and I have been getting from Costco). This is a "tear-out" recipe I've been saving for awhile and it comes from the January 2011 issue of Sunset magazine.

It's another easy one with awesome flavor and good next day quality. And this was also my first time cooking with fennel bulb, which I guess is like an onion with some grassy stuff growing out of it...? Uh, yeah. It has almost a licorice-like quality though, which really adds to the halibut.

Heat olive oil in a large non-stick skillet over medium-high heat. Rub halibut fillets with salt and fresh ground black pepper before browning in the pan on one side. Transfer to a plate. Add a little more olive oil to pan, along with fennel (trimmed and cut into wedges/slices). The recipe calls for adding a little ouzo at this point, but I just used white wine. Cook, stirring frequently, until golden and tender. Add finely chopped garlic. Add diced tomatoes with juice (low-sodium preferred), a little water, chickpeas (drained and rinsed), and fresh oregano. Reduce heat and simmer, lay halibut fillets (browned sides up) in sauce and simmer until fish is cooked through, 5-10 minutes.

And lastly, these amazing cookies. I'm telling you, you can't go wrong with Martha Stewart when it comes to cookies. Zack and I were thinking we wanted to make some sort of iced oatmeal cookie, and when I found these, with applesauce, we were sold. And they were not disappointing. Find the recipe here: Iced Oatmeal-Applesauce Cookies. These are the perfect fall cookie.

Well, that's all for week one of my meal planning, and believe me, week two is turning out to be quite lovely. Stay tuned.

Dijon Herb-Crusted Salmon

This salmon was good. So good, that is didn't even matter that the salad I made to go with it was nasty.

Yeah. After a busy day of work, sometimes you come home and just decide to start throwing things together to make a "salad dressing." And that being in quotes means I'm being sarcastic right now. I had a recipe that I was using, but instead if measuring, I just decided to eyeball it. Not a good idea. This balsamic vinegar- and olive oil-based dressing ended up being mostly just olive oil. So gross. The thought of it now (days later) makes me shudder. So enough about that. Lesson learned.

The salmon, however, is worth talking about. And it was so quick and easy. It, in itself, was very satisfying.

To make the herb crust, stir together minced green onions (white and light green parts only), chopped fresh basil (go a little heavier on this in comparison to the other herbs), oregano, and thyme, and minced garlic. Drizzle in a little bit of extra-virgin olive oil. A little goes a long way, people. Ha ha.

Season your salmon fillets with salt and ground black pepper. Place, skinned side down, on a baking sheet lined with parchment paper. Spread about a teaspoon of whole grain Dijon mustard on each fillet, then spread about 2 tablespoons of the herb crust over the mustard coating.

Roast salmon at 450 degrees for about 10 minutes, or until barely opaque.

Definitely use fresh herbs when making this. The flavor is so pungent and delicious. Such a good way to switch up your usual oven-baked salmon. Cheers.