Bacon-wrapped smoky chicken thighs + shredded brussels sprouts salad

Zack and I have been eating paleo-style for three weeks now. And it just keeps getting better. We are reaping the benefits. Honestly, I didn't think it would last more than a whopping two seconds, but it's actually turning out to be a well-worthy endeavor. I mean, really. Wouldn't you like some bacon-wrapped goodness for your dinner tonight?

Bacon-wrapped smoky chicken thighs

As adapted from Balanced Bites.

Serves 4.

Ingredients:

4-5 (depending on size) bone-less, skin-less chicken thighs (I got mine at Trader Joe's)

4-5 slices of Trader Joe's apple smoked bacon

Ingredients for smoky spice blend:

Approx. 1 teaspoon chili powder

Approx. 3/4 teaspoon smoked paprika

Approx. 1/4 teaspoon paprika

Pinch of ground cinnamon

Kosher salt and freshly ground black pepper

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil, place a rack on top, and grease rack with cooking spray. Combine spices for smoky spice blend in a small bowl. Rub chicken thighs with half of the spice blend. Wrap each thigh in a piece of bacon, rub with remaining spice, then place on baking sheet rack. Bake for 40 minutes, or until cooked through. Easy as that. Enjoy. 

Shredded brussels sprouts salad

As adapted from Power Foods.

Serves 4.

Ingredients for salad dressing:

1 tablespoon stone-ground mustard
3 tablespoons fresh lemon juice (from 1-2 lemons)
Kosher salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons extra-virgin olive oil

Ingredients for salad:

8 ounces brussels sprouts, very thinly sliced (about 3 cups, I used pre-sliced brussels from Trader Joe's)
3 cups of spinach, Swiss chard, and kale (or a combination, thinly sliced if desired)
1/3 cup raw hulled sunflower seeds, toasted if desired

Stir together mustard, lemon juice, 3/4 teaspoon salt, and maple syrup; whisk in oil until emulsified. In a salad bowl, toss together brussels sprouts and greens. Add salad dressing and sunflower seeds; toss to coat and serve.

Spinach, Swiss chard, and kale mixture (buy this "power greens" mix at Trader Joe's)

First of all, this chicken might be one of the most wonderful things I've ever eaten. Why I don't buy chicken thighs more often is beyond me. Seriously, consider trying chicken thighs in place of your usual chicken breast sometime; they are so incredibly flavorful. And I didn't even use bone-in thighs, as the original recipe recommended. Not to mention how tender they are. Now, I know the bacon and spices added a little something special, but I am now convinced that chicken thighs are the way to go. You will not be disappointed with these.

And this salad is great too. It's so simple, but definitely a salad that I would take to friends' houses for dinner, or even for a holiday meal (don't brussels just scream holidays...?). I know many of you may be questioning raw brussels sprouts, but don't question it; they add great crunch, similar to that of broccoli or cabbage, and they blend in beautifully when thinly sliced. Lastly, this salad dressing is delicious - a great, versatile dressing that could be used on many salads.

Well. There are more great paleo-friendly meals coming your way. Whether you're full blown into it, or not, prepare for some delicious and healthy recipes coming soon, here. Cheers.

Week Four: Lemony Chicken Saltimbocca, Pork Ramen, and Steaks

This week was very financially sound because all the meat used in these recipes came from my freezer. Oh yeah. Happened to have some chicken breast cutlets, a pork tenderloin that came in a pack of two (the first of which I used for my Spiced Pork Tenderloin with Sautéed Apples from Week Three), and we had a couple large steaks leftover from awhile ago. Freezing meat, soup, etc. is such a great way to save and plan ahead for future meals; you just have to remember to transfer them from freezer to refrigerator in a timely fashion so they are thawed when you are ready to cook. I set reminders on my phone for such occasions. Because I'm forgetful sometimes.

Lemony Chicken Saltimbocca

with Sautéed Broccoli

First of all. What on earth is saltimbocca? Apparently, saltimbocca is a dish (popular in southern Switzerland, Italy, Spain, and Greece) made of veal topped with prosciutto and sage. But in this case, I made chicken saltimbocca; chicken wrapped in prosciutto and sage. And this is funny...saltimbocca (or saltinbocca) is Italian for "jumps in the mouth." And after eating this dish, I can confirm that it really does jump into your mouth. So good.

Find the recipe here: Lemony Chicken Saltimbocca. And this is, yet again, another dish from the November 2012 issue of Cooking Light. I'm telling you, they have some good stuff; fast, but really tasty weeknight meals.

Serve your chicken saltimbocca with sautéed broccoli, broccoli rabe, or green beans.

This was my first time cooking with prosciutto, and it is mighty delicious. Kind of salty, so maybe eat in moderation, but it adds such amazing flavor to your usual, plain chicken. Not to mention the hint of sage and fresh lemon. Mmmm.

Pork Ramen

As I write this, I realize that I forgot to add soy sauce to my ramen! Ahhh! I knew I had forgotten something. Never the less, this ramen was very delicious. Just don't forget to stir in the soy sauce towards the end of cooking. Lesson learned.

This was a Pinterest find. (Of course.) I'm addicted. And I don't even have an account. It's worse than having an account. I'm like a non-member, underground scavenger of Pinterest recipes and goodness.

Find the recipe here: Pork Ramen Soup. The neat thing about this dish, is you could re-work it a lot of different ways with various meats, vegetables, etc. I used my leftover pork tenderloin and the array of fresh veggies recommended for use in this recipe. I just love ramen noodles; always have. Using just the noodles and tossing out the seasoning packets gives you the opportunity to adjust the seasoning yourself. I added some crushed red pepper flakes also. This is one of those dishes that is even better the next day.

Steaks

and Roasted Brussels Sprouts with Pear and Shallots

Well, I wanted to use these steaks I had on hand, so Zack and I decided to just keep it simple and do steak with some vegetables. I wanted to do something a little lighter and healthier than potatoes, so I turned to Power Foods. If you've been reading here for awhile, you may remember some of my earlier recipes came from this amazing cookbook.

Find the recipe for the roasted brussels sprouts here: Roasted Brussels Sprouts with Pear and Shallots. I love brussels sprouts, and let's be honest, they just look like the epitome of health. I mean, really. They are a cluster of green leaves. It's like eating a bunch of baby cabbages. They're kind of weird, I guess. It did take me awhile to acquire the taste for them. But I love them now. And of course, pear and shallots are delightful. So this was a winner.

Cooking the steaks was very interesting in our apartment kitchen. Zack kind of headed up the cooking, while I ran frantically around the apartment, opening doors and windows, and fanning the smoke detector with a kitchen towel. We pan seared them on high heat first, then transferred to a hot oven for the rest of cooking. It was a sight to see, to say the least. Hope we didn't disturb the neighbors.

I haven't had steak in awhile, and well, it was tasty. And this brussels sprouts dish would be a perfect Thanksgiving side. Loved it.

Well, we're heading off to Portland tomorrow after work, so I'm posting this week's post a little early. Enjoy and cheers (this one's for you, Zack). :)

Chicken and Brussels Sprouts with Mustard Sauce (Plus Rosemary Potatoes)

This chicken and brussels sprouts recipe is from the December 2011 issue of Cooking Light. Zack found it and I thought it sounded good, so we made it a couple nights ago. It's really kind of like a Thanksgiving remix. The brussels sprouts (which my mom always makes for the holiday), the potatoes (of course), and the rich, hearty fall-like flavors (ideally). Substitute the chicken with turkey, and bam; you have yourself a new twist on Thanksgiving. I know, I know. Who's really going to change up their traditional holiday menu...? How about a day-after-Thanksgiving-want-to-use-up-leftovers-meal?

The whole-grain Dijon mustard sauce is really the star of this show. Add chicken broth and unfiltered apple cider to the same skillet you browned your chicken in (finish the latter off in the oven) over medium-high heat. Scrape up those browned chicken crumbs and bits as you bring to a boil, lower heat, simmer until thickened, then whisk in mustard, a little butter, and fresh flat-leaf parsley. Drizzle the final sauce over your chicken and crisp-tender brussels sprouts (we sauteed until lightly browned, added some chicken broth, covered, and cooked for a few minutes).

And the potatoes. Baked golden brown with fresh rosemary and thyme. Mmmm. Nothing like it. Zack and I have been wanting to try this variety bag of little potatoes that we have seen at Trader Joe's, so I snagged some when I knew I was going to be making this recipe. Our first purple potatoes. Yes. They look weird, but they taste the same as the others.

Lesson learned: brussels sprouts can be good without bacon and weird-looking potatoes can be tasty. And whole-grain Dijon mustard is amazing. Watch for the lentil salad recipe coming soon. The Dijon will be making a re-appearance. And rightfully so.