Week Six: Turkey, Leek, and Butternut Squash Noodle Soup, Parmesan-Crusted Halibut with Rosemary Roasted Potatoes, and Chicken Breast Cutlets with Cauliflower and Sweet Potatoes

Well, that's a long blog post title. Despite that, "week six" of meal planning was pretty simple. I knew I wanted to make a soup of some sorts, so I turned to Pinterest for inspiration. And I wanted pumpkin something (of course), and the pumpkin-corn combination (two of my favorite things, as you know if you've been reading here for awhile) for the muffins was too good to pass up. We also had some wild halibut fillets in the freezer, and Zack had parmesan crusted fish on his mind. I proceeded to find a Seattle Times recipe for that. Lastly, I've had this cauliflower and sweet potato side dish recipe on hand for awhile, so I decided to keep it simple, and pair it with some chicken breast cutlets. A couple of the recipes could use some tweaks to make them a little bit better, but hey, you don't know until you try!

Turkey, Leek, and Butternut Squash Noodle Soup

with Pumpkin Cornbread Muffins

I love butternut squash. And they've been tempting me as they are in season and everywhere I look when I'm at the produce stand or grocery store. Like pumpkin or sweet potato, their beautiful color lures me in, and when I see vibrant-colored fruits or vegetables, I think to myself: "this must be really good for you." I know not everything that is bright- or dark-colored is good for you, but it seems to be true for a lot of produce. That being said, butternut squash, turkey, leek - delicious.

So, I kind of had an amateur moment making this soup. The recipe calls for a turkey carcass, but to my defense, it does say it's optional. I ended up using ground turkey because it is so easy to brown it along with your onions, leeks, or whatever vegetables you're starting your soup with. And it adds great flavor. But I don't know if it was quite enough this time...

Essentially, this recipe has you making a stock as you make your soup. It calls for vegetables, water, turkey (and the optional carcass), and herbs. But if you're not using the carcass, you may need some store bought stock to substitute some of the water.

As previously mentioned, this recipe was adapted from a Pinterest find and can be found here: Turkey, Leek, and Butternut Squash Noodle Soup. It could definitely be compared to a chicken noodle soup in that it is warm and comforting, but I think the broth lacked a richness that probably could have been obtained with the turkey carcass.

And to satisfy my pumpkin craving, I located a pumpkin cornbread recipe (also found on Pinterest). The recipe can be found here: Pumpkin Cornbread. I love pumpkin. I love cornbread. So pumpkin cornbread sounds like a dream to me. The recipe gave instructions for muffins, so that is what I made. These were really hearty and delicious, but still sweet like a dessert. I think they would be especially good with chili. Although, I re-heated them the next couple days to eat with leftovers, I would say that they are really best straight out of the oven.

Parmesan-Crusted Halibut

with Rosemary Roasted Potatoes

This halibut recipe was pretty basic. We used the last of our frozen wild halibut fillets from Costco (again, such a great way to have fresh, wild fish on hand) for this meal. Secondly, we used pre-grated parmesan, but I think you could play around with the cheese grate size. Ours was so fine, it was almost powdery; however, the parmesan flavor was very rich and strong. Fresh herb crusts are also nice for fish, and actually, I think I prefer that. Check out Dijon Herb-Crusted Salmon, a past post of mine from March 2012.

The recipe is from the Seattle Times and can be found at the link as follows: Parmesan-Crusted Halibut. They pair it with a roasted garlic butter, which I'm sure is delightful, but we omitted it for a lighter meal. 

Instead, I decided to serve the fish with some roasted potatoes (okay, I know...not super light, but hey, vegetables are better than butter). This is a recipe I tried out about a month ago, and it is wonderful. Probably because it is one of Ina Garten's recipes. And pretty much any Ina Garten recipe you try is going to be delicious. The recipe can be found at the following link: Rosemary Roasted Potatoes. The garlic and fresh rosemary is so delicious; your kitchen will smell wonderful.

One thing I have learned about roasting potatoes, or other vegetables for that matter, is this: you've got to give the potatoes room if you want them to crisp up a little. If you've piled your potatoes on a baking sheet, they are going to steam each other and they will never brown or toast so that they have a nice crust to them. I know this isn't rocket science and some of you more experienced may be thinking, "well, obviously," but I learned this by doing and giving space makes such a difference! I just do two full baking sheets now.

Cauliflower with Sweet Potatoes

and Chicken Breast Cutlets

Well, the chicken part of this meal was pretty straightforward. I chose a couple nice chicken breasts and butterflied them into two cutlets each. Sprinkled with a little kosher salt and freshly ground black pepper, and simply sautéed.

The cauliflower with sweet potatoes was the real feature of this meal. I was drawn to this recipe because in the picture it looked like curried vegetables, and we love curry. However, this recipe actually calls for fresh ginger, coriander seeds, cumin seeds, and turmeric. Find the recipe here: Cauliflower with Sweet Potatoes.

This was really tasty. And who would think to pair cauliflower with sweet potato? I wouldn't. But it was good. And the spices complemented really well. 

Another week, some more recipes, and some more great food. Get excited for the week to come because I think I have some more delicious meals in store! Cheers.

Foods of late summer's past...

Well, it's been awhile. Again. People seem to be asking me if I'm still cooking, and despite the inaction on the blog, I am! Really.

Summer was a bit crazy. Work of course (that's one thing that's different from when I was in school). Not working, but real work. Grown-up work. And then we had a sort of spur-of-the-moment move that ended up not being quite as quick and easy as we initially thought it would be. But the good news is we now have a new kitchen to play in! Packing all our kitchen equipment and utensils in is a bit of a puzzle, but it's working for us.

Above photo courtesy of Evelyn Kritler.

There were also some lovely trips down to Oregon and to the coast with my family for our annual trip to Arch Cape. We had fun cooking for the family again this year, but the food pictures are definitely lacking from that week of the summer, unfortunately. However, Zack had an incredible cooking endeavor...think homemade marshmallows. Uh yes. He had talked about it for awhile and I'll admit, I was kind of like, "whatever." Call me crazy, but I am not the hugest marshmallow fan. When we have s'mores at the coast, I'd rather just eat the graham crackers and maybe a couple pieces of chocolate. Ha. Well, let's just say...huge success. And Zack's cool factor increased even more so after that trip.

Pearl barley risotto with corn, parmesan, basil, and sliced turkey breast.

The photos you see here are just a scattering of some yummy things we made in August and September. My first risotto (with pearl barley), which consisted of a lot of standing in the kitchen whilst stirring. There was also some killer chicken salad, a recipe for which I need to re-find in a library book that has been returned. We had some really tasty grilled sandwiches; one had ham, thinly sliced granny smith apple, and swiss cheese. Lots of muffins..."French toast muffins" (which didn't really taste like French toast, but were very delicious), banana chocolate chip muffins (best banana muffin recipe I've found thus far), and blueberry cornmeal muffins (which was just a must taking my corn obsession into consideration).  Whole wheat penne with skinny asparagus and tomatoes. Salmon with a cilantro sauce and carrot quinoa to name another. I'm telling you, Costco has wild salmon fish fillets (packaged separately and frozen), and it's a good way to go. Pull out a few fillets at a time and it's always fresh. We just got some halibut, so you may see some creations with that coming soon.

Healthier chicken salad sandwiches.

Ham, swiss, and granny smith apple grilled sandwiches with succotash.

"French toast" muffins.

Banana chocolate chip muffins.

Blueberry cornmeal muffins.

Whole wheat penne with skinny asparagus, tomatoes, and basil.

Salmon with cilantro sauce and carrot quinoa.

Moving on. I'm on a new endeavor. Meal planning. Okay, I know this is making me sound ultra-organized and maybe slightly obsessive compulsive, and I was thinking the same thing until I read this Seattle Times article titled How to create a customized meal plan. And yes, this article is probably geared towards families or people with kids, but whatever, what they talk about is really helpful.

Now I'm not going crazy with this, but I have extracted a few great ideas from this article. It makes a lot of sense to create a sort of "weekly menu" and then save these menus (if they turn out to be good) to re-use in the future. I mean if you think about it, sifting through recipes and really planning for meals takes time. Especially if you are trying to eat healthily, and even more so if you shop at multiple places to save money and/or to buy fresh. So obviously this could get really boring if you just use your old menus and don't continue to search for new ways to cook and new ingredients to try. But I'm not too worried about that. Be back soon. Cheers.