Greek chicken with tzatziki

Cookbooks just might be one of my favorite presents to receive. Especially if they are wholesome and healthy with beautiful picture spreads throughout. I can read about recipes for days, but it's those pictures that spike my appetite and make me cook after a long day at work. So. Thank you, Mom, for The Sprouted Kitchen cookbook.

Today wasn't too long of a day (although, it was my first day back after a nice, long Christmas vacation). I've got some spiced quinoa cooking for tonight's dinner, so I thought I would do some blog catch-up. I still have recipes from last week to share!

I've grown to love tzatziki. Which is saying a lot. Because this girl used to not even like yogurt. Not to mention Greek yogurt. But I love it now, and that is all the matters. When you see this tzatziki, you will understand why I chose to make it. It's actually almost like a salad. Or a cucumber salsa (is there such thing...?). Whatever you prefer. Anyways, it is so cool (in a "taste" sense of the word), but so zippy as well. The combination of fresh mint and dill is fabulous. 

Furthermore, the chicken marinade, which has a lot of the same ingredients used in the tzatziki, is great. Awesome, fresh recipe that I think will be even better in the spring or summer (I want to try this chicken grilled as the recipe recommends).

Greek chicken with tzatziki

Adapted from The Sprouted Kitchen - A Tastier Take on Whole Foods

Serves 4.

Ingredients for the marinade:

1 cup Greek yogurt

1 lemon, juice and zest

2 teaspoons ground cumin

2 tablespoons coarsely chopped fresh dill

2 tablespoons coarsely chopped fresh mint

1 teaspoon dried oregano

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

4 boneless, skinless chicken breasts (pounded to even thickness of 1/2 inch)

Mix all the ingredients together in a shallow baking dish and toss chicken breasts. Let marinate for at least 15 minutes or for several hours in the fridge.

Ingredients for the tzatziki:

2 English cucumbers

¼ red onion, finely diced

2 tablespoons finely chopped fresh mint

2 tablespoons finely chopped fresh dill

1 garlic clove, minced

⅓ cup Greek yogurt

3 tablespoons freshly squeezed lemon juice

Kosher salt and freshly ground black pepper

To make tzatziki, slice cucumbers in half lengthwise. Use a small spoon to scoop out seeds in the center. Slice each half lengthwise into four or five long sticks, then dice. You should have about 3 cups. In a mixing bowl, stir together the cucumbers, red onion, mint, dill, and garlic. Add the yogurt, lemon juice and ½ teaspoon of salt, and pepper to taste. (Stir in yogurt and salt at last minute to prevent watery tzatziki (cucumbers release water a soon as they are mixed with salt).)

The recipe suggests grilling, but it's kind of chilly. So I simply sautéed the marinated chicken breasts in a pan and finished off in the oven until they reached an internal temperature of 170-175 degrees F. Let rest and serve with a large scoop of tzatziki and some warm brown jasmine rice.

Enjoy.