Tuna salad

The author of The Sprouted Kitchen calls this recipe "beach day tuna salad." I saw this in her cookbook and just had to make it. Even though it wasn't a beach day. It looked so good.

What threw me a little though was the fact that this recipe calls for raisins. It just sounded a little weird. But I have been on a bit of a raisin kick lately - think pumpkin pecan granola - so I went for it. And oh my. The raisins add this subtle sweetness that counteracts the tartness of the freshly squeezed lemon juice and the kick of the Dijon mustard. It was perfection. Spread on bread for a sandwich, or dip into with some sturdy crackers or bagel chips.

Tuna salad

As adapted from The Sprouted Kitchen - A Tastier Take on Whole Foods

Serves 4.

Ingredients:

4 (5-oz.) cans water-packed tuna

1/2 cup raisins

4 celery stalks, diced

2 tablespoons fresh flat-leaf parsley, finely chopped

4 tablespoons whole-grain Dijon mustard

4 tablespoons freshly squeezed lemon juice

4 tablespoons good-quality mayonnaise (or extra-virgin olive oil)

Kosher salt and freshly ground black pepper

Whole grain bread or sturdy crackers or bagel chips, for dipping

Drain tuna and put into a mixing bowl. Soak raisins in warm water for 5 minutes to soften, then drain. Coarsely chop raisins and add them to tuna. Add celery, parsley, mustard, lemon juice, and mayonnaise or olive oil to the bowl and stir well to combine. Add salt and pepper to taste. Serve at once, or store, covered, in the refrigerator for up to 6 days.

These. Are. Delicious with the tuna salad. (Yes, those extra periods are for emphasis.)

This tuna salad makes for great sandwiches for a light, healthy meal. And it's a great addition to a wholesome snack or light lunch spread. Raisins...who would have thought? Cheers.

Week Three: Spiced Pork Tenderloin with Sautéed Apples, Tomato Basil Soup, and Chicken and Summer Vegetable Tostadas

We're still cookin'. It was a great week.

Spiced Pork Tenderloin

with Sautéed Apples

As you may recall, we've been rolling in apples over here...from our Iced Oatmeal-Applesauce Cookies from Week One of my new meal planning adventure, to our actual homemade applesauce from Week Two. And believe it or not, we still had apples left to spare. I was lucky to find a perfect fall dinner recipe (with apples) pretty quick into my recipe research for this week.

This awesome recipe came from the November 2012 issue of Cooking Light, so very current, evidently.  Find the recipe here: Spiced Pork Tenderloin with Sautéed Apples. They recommend using Braeburn or Gala apples (whose red peels are very pretty in Cooking Light's picture of the recipe), but I just went ahead and used what I had on hand. The combination of apples with the thinly sliced shallots is really good. Furthermore, the flavors in this dish are really delightful and cozy for a cold, fall evening. Coriander, cinnamon, nutmeg, apple cider...okay, so this is pretty much dessert for dinner. But good for you...? Ha. No, but really, this is true. I also served this dish with sautéed green beans.

So. Since we're talking pork. How done is done? As in, how pink or not pink should your pork be? It's funny, because people usually error on the side of overcooking something versus undercooking. But for some reason, I tend to do the opposite. I am so terrified of overcooking things! I don't know what it is! I just hate when my chicken is dry because I sautéed it for too long. Or my cookies have a gritty crunch to them because they continued to brown/cook after I took them out of the oven. Do you hear me, or do you hear me? So what do you do? You look it up on the internet. And apparently the USDA standard for pork is 145-degrees, which was lowered from 160-degrees not too long ago (much to the happiness of many professional chefs (I mean, I think so, but I probably shouldn't say since it's not like I'm best friends with Michael Ruhlman or Anthony Bourdain)). But there's a good idea for you none the less: 145-degrees for pork.

Tomato Basil Soup

with Grilled Cheese and Ham Sandwiches

Since Nordstrom's Split Pea Soup was so tasty, I thought I would give another one of their soups a try. Seriously, when did Nordstrom become known for something more than clothes and whatnot? I've been pretty impressed with their recipes after I was gifted one of their cookbooks last year for Christmas.

Well, I thought this recipe that I found was actually one of Nordstrom's recipes...from one of their cookbooks. But after perusing the internet, I realized that this is someone's interpretation or imitation of some amazing tomato soup made at the Nordstrom Cafe. Long story short, I found this recipe from someone's blog through Pinterest. Find it here: Tomato Basil Soup. 

The flavor is really good. Make sure you use real good quality canned tomatoes, such as San Marzano tomatoes; can't go wrong. You know what they say, always use good quality ingredients, especially if there are very few ingredients being used.

So, I'll just be honest and say that I sort of felt like I was eating really good marinara sauce while eating this soup. The writer and creator of the recipe said to leave a little texture to the soup when pureeing it with an immersion blender, and let's just say I think I left plenty. I would recommend not as much next time around. However, that being said, the flavor was fantastic and this soup was great with grilled cheese and ham sandwiches.

This is the greatest bread for grilled sandwiches and French toast.

It sort of feels like cheating using canned tomatoes, but hey, that way you can make a good tomato soup all year round. Plus, you don't have to wait or try to find perfectly ripe tomatoes, which is hard sometimes. And goodness, don't make tomato soup with tomatoes that are not truly juicy and red, and pretty much falling apart. I've done that before. You'll end up with orange tomato soup. Not so great. Nice and ripe canned tomatoes. Great.

Chicken and Summer Vegetable Tostadas

Yes, I realize it's not actually summer right now...

I happened to find and tear out this recipe at the same time as the pork tenderloin recipe above. So, this one is also from Cooking Light. Find the recipe here: Chicken and Summer Vegetable Tostadas. Using frozen corn makes this a year-round option, but there's nothing like fresh corn on the cob. So I bought frozen corn on the cob, but it was a little strange. Kind of soft and not the same as fresh corn on the cob. Probably won't do that again. Luckily, the flavor was good and the lack of crisp-tenderness that I was wanting wasn't all to evident once stirred into the rest of the dish. Who knows, maybe I overcooked it and that was the problem. But I'm the one who never overcooks anything, remember? He he.

I've made tostadas like these before with the corn, zucchini, and red onion. It really is a great flavor combination. Plus, some good salsa verde just tops it off. Yum. The flavors and textures are just so wonderful.

A great, spicy salsa for dishes like this.

We made it easy and just made tacos (warmed our tortillas instead of toasting), but either way is delicious. Goodness, you could make burritos with this too. You could make a kind of fresh Mexican pizza. Ha ha. Okay, maybe that would be weird, but what I'm getting at is the is a great chicken and vegetable mixture.

That's it for now. Have a good weekend!

Foods of late summer's past...

Well, it's been awhile. Again. People seem to be asking me if I'm still cooking, and despite the inaction on the blog, I am! Really.

Summer was a bit crazy. Work of course (that's one thing that's different from when I was in school). Not working, but real work. Grown-up work. And then we had a sort of spur-of-the-moment move that ended up not being quite as quick and easy as we initially thought it would be. But the good news is we now have a new kitchen to play in! Packing all our kitchen equipment and utensils in is a bit of a puzzle, but it's working for us.

Above photo courtesy of Evelyn Kritler.

There were also some lovely trips down to Oregon and to the coast with my family for our annual trip to Arch Cape. We had fun cooking for the family again this year, but the food pictures are definitely lacking from that week of the summer, unfortunately. However, Zack had an incredible cooking endeavor...think homemade marshmallows. Uh yes. He had talked about it for awhile and I'll admit, I was kind of like, "whatever." Call me crazy, but I am not the hugest marshmallow fan. When we have s'mores at the coast, I'd rather just eat the graham crackers and maybe a couple pieces of chocolate. Ha. Well, let's just say...huge success. And Zack's cool factor increased even more so after that trip.

Pearl barley risotto with corn, parmesan, basil, and sliced turkey breast.

The photos you see here are just a scattering of some yummy things we made in August and September. My first risotto (with pearl barley), which consisted of a lot of standing in the kitchen whilst stirring. There was also some killer chicken salad, a recipe for which I need to re-find in a library book that has been returned. We had some really tasty grilled sandwiches; one had ham, thinly sliced granny smith apple, and swiss cheese. Lots of muffins..."French toast muffins" (which didn't really taste like French toast, but were very delicious), banana chocolate chip muffins (best banana muffin recipe I've found thus far), and blueberry cornmeal muffins (which was just a must taking my corn obsession into consideration).  Whole wheat penne with skinny asparagus and tomatoes. Salmon with a cilantro sauce and carrot quinoa to name another. I'm telling you, Costco has wild salmon fish fillets (packaged separately and frozen), and it's a good way to go. Pull out a few fillets at a time and it's always fresh. We just got some halibut, so you may see some creations with that coming soon.

Healthier chicken salad sandwiches.

Ham, swiss, and granny smith apple grilled sandwiches with succotash.

"French toast" muffins.

Banana chocolate chip muffins.

Blueberry cornmeal muffins.

Whole wheat penne with skinny asparagus, tomatoes, and basil.

Salmon with cilantro sauce and carrot quinoa.

Moving on. I'm on a new endeavor. Meal planning. Okay, I know this is making me sound ultra-organized and maybe slightly obsessive compulsive, and I was thinking the same thing until I read this Seattle Times article titled How to create a customized meal plan. And yes, this article is probably geared towards families or people with kids, but whatever, what they talk about is really helpful.

Now I'm not going crazy with this, but I have extracted a few great ideas from this article. It makes a lot of sense to create a sort of "weekly menu" and then save these menus (if they turn out to be good) to re-use in the future. I mean if you think about it, sifting through recipes and really planning for meals takes time. Especially if you are trying to eat healthily, and even more so if you shop at multiple places to save money and/or to buy fresh. So obviously this could get really boring if you just use your old menus and don't continue to search for new ways to cook and new ingredients to try. But I'm not too worried about that. Be back soon. Cheers.

Artichoke and Salami Sandwiches

Annnnnnd, it's been over 3 months since I was here last. I guess I sort of thought that the whole blogging thing was a phase. And when I started getting pretty busy with work, I decided I would just let it fizzle out. But the truth is, I've missed it. Therefore, this amateur (who is hopefully becoming less of one) is back! And just because I haven't been blogging does not mean we haven't been cooking. So there will be some good stuff to share.

First off, something simple. Salami sandwiches with an amazing artichoke-basil spread. A deliciously light dinner or a very splendid lunch. Find some yummy bread that you can toast up in the oven, hard salami, spinach leaves, tomatoes, fontina cheese, and make up the spread as follows.

Artichoke-Basil Spread

In a food processor, combine one 14 oz. can of artichoke hearts (or a 10 oz. package of frozen artichoke hearts, thawed), fresh basil leaves, a couple tablespoons of hummus, fresh lemon juice, about a 1/4 teaspoon of crushed red-pepper flakes, coarse kosher salt, and freshly ground black pepper. Maybe give the artichoke hearts and basil a bit of a chop prior to mixing in the processor. This will make about 1 cup of the spread and it will save in the refrigerator for up to 3 days.

This spread would also be good on crackers or as a dip. It has a great, smooth texture and adds great flavor to your ordinary sandwich. 

Well, enjoy. And see you back here sooner rather than later. Cheers.