Bacon-wrapped smoky chicken thighs + shredded brussels sprouts salad

Zack and I have been eating paleo-style for three weeks now. And it just keeps getting better. We are reaping the benefits. Honestly, I didn't think it would last more than a whopping two seconds, but it's actually turning out to be a well-worthy endeavor. I mean, really. Wouldn't you like some bacon-wrapped goodness for your dinner tonight?

Bacon-wrapped smoky chicken thighs

As adapted from Balanced Bites.

Serves 4.

Ingredients:

4-5 (depending on size) bone-less, skin-less chicken thighs (I got mine at Trader Joe's)

4-5 slices of Trader Joe's apple smoked bacon

Ingredients for smoky spice blend:

Approx. 1 teaspoon chili powder

Approx. 3/4 teaspoon smoked paprika

Approx. 1/4 teaspoon paprika

Pinch of ground cinnamon

Kosher salt and freshly ground black pepper

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil, place a rack on top, and grease rack with cooking spray. Combine spices for smoky spice blend in a small bowl. Rub chicken thighs with half of the spice blend. Wrap each thigh in a piece of bacon, rub with remaining spice, then place on baking sheet rack. Bake for 40 minutes, or until cooked through. Easy as that. Enjoy. 

Shredded brussels sprouts salad

As adapted from Power Foods.

Serves 4.

Ingredients for salad dressing:

1 tablespoon stone-ground mustard
3 tablespoons fresh lemon juice (from 1-2 lemons)
Kosher salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons extra-virgin olive oil

Ingredients for salad:

8 ounces brussels sprouts, very thinly sliced (about 3 cups, I used pre-sliced brussels from Trader Joe's)
3 cups of spinach, Swiss chard, and kale (or a combination, thinly sliced if desired)
1/3 cup raw hulled sunflower seeds, toasted if desired

Stir together mustard, lemon juice, 3/4 teaspoon salt, and maple syrup; whisk in oil until emulsified. In a salad bowl, toss together brussels sprouts and greens. Add salad dressing and sunflower seeds; toss to coat and serve.

Spinach, Swiss chard, and kale mixture (buy this "power greens" mix at Trader Joe's)

First of all, this chicken might be one of the most wonderful things I've ever eaten. Why I don't buy chicken thighs more often is beyond me. Seriously, consider trying chicken thighs in place of your usual chicken breast sometime; they are so incredibly flavorful. And I didn't even use bone-in thighs, as the original recipe recommended. Not to mention how tender they are. Now, I know the bacon and spices added a little something special, but I am now convinced that chicken thighs are the way to go. You will not be disappointed with these.

And this salad is great too. It's so simple, but definitely a salad that I would take to friends' houses for dinner, or even for a holiday meal (don't brussels just scream holidays...?). I know many of you may be questioning raw brussels sprouts, but don't question it; they add great crunch, similar to that of broccoli or cabbage, and they blend in beautifully when thinly sliced. Lastly, this salad dressing is delicious - a great, versatile dressing that could be used on many salads.

Well. There are more great paleo-friendly meals coming your way. Whether you're full blown into it, or not, prepare for some delicious and healthy recipes coming soon, here. Cheers.

Red Chard, Potato, and White Bean Ragout

Ragout. A French main-dish stew cooked for a long time over low heat. Low heat. I'll remember that next time I'm trying to keep a ragout at a simmer. Apparently, letting the heat elevate too quickly can turn some of your ingredients (a.k.a. potatoes and beans) into mush. So yesterday, my ragout really turned into a sort of chowder. But, it was actually delicious! Maybe it's okay for some ragout contents to get a little soft, because in turn, you end up with a very thick and luxurious broth.

How did I find this recipe? I googled "red chard recipes." And I found: Red Chard, Potato, and White Bean Ragout from The New York Times online. Recipes for Health. Perfect. And a perfect way to use my red chard. Heck, I'm even going to throw my romanesco into that. I don't know about you, but I had never heard of romanesco in my life until it showed up in our vegetable box. So I googled it (like I do most things) and voila! Roman cauliflower. That'll do.

Romanesco.

All in all, this recipe was really good. It asks you to basically make your own broth with bay leaf, fresh thyme, and a Parmesan rind. You leave that simmering in water and the beans for an hour before adding anything else. Red chard (stems and leaves), onion, garlic, Yukon gold potatoes, and more thyme (plus, romanesco if you're fancy). It was so hearty. And even though it did fall apart a little, it was still tasty. The red chard is slightly bitter, but it's balanced out by the smooth potatoes, beans, a wonderful herb content. I think the Parmesan rind added a sort of creaminess to the stew also.

Delicious, comforting, and perfect with some fresh Trader Joe's wheat sourdough bread. Ahh, it's fall.