Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Tuesday, January 29, 2013

Green herb shrimp with zucchini couscous


It's my ongoing quest to, slowly but surely, like seafood more and more. I can't say I've always been the biggest fan. As a kid, I really disliked the smell of seafood. Walking through the seafood isle at the grocery store was a struggle. Annual family vacations to the Oregon coast often consisted of trips to the fresh seafood market - where I would wait outside and try to avoid the wafts of oysters, crab, and goodness-knows what else with scales. Clam chowder was always a terrifying mystery...there could be a big chunk of rubbery clam in there that I don't know about! That being said, I have grown-up a little (I think), and I'm more openminded when it comes to seafood.

Being willing to try various seafood is one thing; cooking it is another. Hence, I thought it was time to cook some shrimp. The big ones. With tails. Make fun if you want to...I know it does not sound like a big feat, but I was proud of myself. (Ha.)



Now. I was drawn to this recipe because the shrimp are marinated and coated in a green herb sauce, which sounded like the perfect thing. Plus, basil, feta, zucchini...what a wonderful combination.

Green herb shrimp with zucchini couscous

As adapted from The Sprouted Kitchen - A Tastier Take on Whole Foods.



Serves 4.

Ingredients:

1 1/2 pounds large shrimp, peeled and deveined
1 1/2 tablespoons extra-virgin olive oil
4 cups diced zucchini (about 4 medium)
1 1/2 cups whole-wheat couscous
1/4 cup coarsely chopped fresh basil
Heaping 1/2 teaspoon crushed red pepper flakes
1/3 cup crumbled feta cheese
2 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper

Ingredients for herb sauce:

1/4 cup extra-virgin olive oil
1/2 teaspoon kosher salt
4 green onions, white and light green parts, chopped
3/4 cup coarsely chopped fresh basil
1/4 cup fresh flat-leaf parsley
2 cloves garlic
Juice of 2 limes

In a food processor, combine all sauce ingredients and blend until fairly smooth with a few herb flecks. Put half of the sauce in a bowl along with the shrimp and set aside to marinate for 1 hour, reserving the other half of the sauce. Heat 1/2 tablespoon of oil in a large skillet over medium heat. Add zucchini and sauté until edges are browned, 8-10 minutes. Cook couscous according to package instructions. Transfer couscous to large mixing bowl and add zucchini, remaining 1 tablespoon of oil, the basil, crushed red pepper flakes, feta, and vinegar. Toss to coat. Add salt and pepper to taste. Heat a large skillet (or alternatively, a grill) over high heat. Cook shrimp until they just turn pink, flipping halfway through, about 6 minutes. Toss cooked shrimp in remaining herb sauce and serve with zucchini couscous.


Well. I can say that I learned something by making these shrimp. My amateur tidbit is this: if you are going to cook shrimp that are coated in sauce, make sure to remove any excess sauce instead of dragging them through additional sauce, prior to cooking. That way, your sauce won't cook faster than your shrimp. I think this could definitely be applied to cooking any fish or meat in sauce. Just a good tip. Maybe I'm alone on this one, but it was a lesson that I had to learn.


In conclusion, this shrimp was delicious. The herb sauce is so colorful and vibrant, and could really be used on other types of fish as an alternative. I was pleasantly surprised to say the least. I actually enjoyed these shrimp. And I don't always enjoy shrimp. Shrimp lovers and not so very shrimp-loving readers, this recipe will not disappoint. Give it a try.

Tuesday, January 17, 2012

Pork Tenderloin with Carrots and Couscous


Here's another one of my makeshift recipes utilizing chosen components from a recipe in a cookbook. Pork tenderloin with a sort of vegetable medley over couscous.

I set Zack to work with the pork tenderloin. He rubbed it with paprika (and probably some other spices as he usually does), salt, and fresh ground black pepper, then put it on the grill and cooked until an instant-read thermometer reached about 138 degrees Fahrenheit.

Meanwhile, I cooked my couscous and started in on the vegetables. 


Heat a neutral-tasting oil (such as canola) over medium heat in a large skillet. Add sliced carrots, frozen corn, and whatever other vegetables you would like to have. Like bok choy. Ha ha. Okay, I know bok choy is going to sound a little weird with this (especially considering the Mexican-influenced spices involved), but I had some leftover on hand! At this point, we just needed some green and bok choy was it. Chinese cabbage. Ugh, here's the amateur cook coming into play... but I am happy to say that this vegetable combination was delicious. Spices and all.


Cook vegetables until crisp-tender and slightly browned (5-7 minutes). Add paprika, cumin, salt, and pepper. Cook, stirring, until spices are fragrant. Add the pork tenderloin and any accumulated juices to the skillet along with some fresh squeezed orange juice and chicken stock. Cover and simmer until vegetables are soft and pork is cooked through. Serve with couscous.


This was delicious. And even better the next day, I would say. Even with the bok choy. He he heee.