It's getting a little paleo around here + Asian meatballs with "zoodles"

Zack and I thought we ate healthy before. But since we jumped on this low-carb, low-sugar bandwagon a couple weeks ago, my viewpoint has completely changed. We're getting down to pretty bare bones, meat and vegetables. You know you're eating paleo when you have shredded vegetables in place of pasta. You may find, however, that it's surprisingly delicious and satisfying.

Asian meatballs

As adapted from Nom Nom Paleo.

Makes 36 meatballs.

Ingredients for meatballs:

8-10 fresh shiitake mushrooms, minced

2 small (or 1 medium) shallot, minced

3/4 cup minced sweet potato

2 heaping tablespoons minced fresh cilantro

2 lbs. ground beef

1 1/2 tablespoons tamari soy sauce

2 tablespoons tomato paste

Kosher salt

Freshly ground black pepper

2 tablespoons coconut oil, melted

Line a rimmed baking sheet with foil, brush with melted coconut oil, and preheat oven to 375 degrees F. Toss minced vegetables and herbs in a large bowl to combine. Add ground beef, soy sauce, tomato paste, and season with salt and pepper. Thoroughly combine ingredients, being sure to not overwork the meat. Roll out 3 dozen meatballs and place on foil-lined baking sheet. Each meatball should be about 1 1/2 inches in diameter. Bake for about 20 minutes, until cooked through and browned, rotating baking sheet about halfway through. (If you want, you can reserve half of the raw meatballs, freeze on a baking sheet, toss them in a freezer bag, and save to pull out, thaw, and bake laker.) Serve with "zoodles" or on a bed of cabbage slaw, etc. and drizzle with sriracha.

For "zoodles:"

Wash zucchini, slicing off ends. Use a mandolin to julienne zucchini. Heat coconut oil or bacon fat (oh my) in a sauté pan over medium heat. Briefly sauté zucchini until crisp-tender, tossing frequently, about 4 minutes. Serve with meatballs.

Meatballs, minus the sriracha.

As I noted above, you can freeze half of the meatball batch, which is what I did, and Zack and I have gotten 4 meals (each) out of this recipe! Talk about good use of your time; it's so easy. Plus, these meatballs are pretty darn delicious. 

I love that they are packed with vegetables, but the meaty flavor is great. They hold well, and they have great texture. Plus, you can get a really good kick by drizzling with sriracha. This is a great recipe that I will definitely make again. They're wonderfully satisfying as a main, but they would be awesome appetizers as well. Well, I guess this is one not meatless Monday, but I'm so okay with it. Cheers!

Week Four: Lemony Chicken Saltimbocca, Pork Ramen, and Steaks

This week was very financially sound because all the meat used in these recipes came from my freezer. Oh yeah. Happened to have some chicken breast cutlets, a pork tenderloin that came in a pack of two (the first of which I used for my Spiced Pork Tenderloin with Sautéed Apples from Week Three), and we had a couple large steaks leftover from awhile ago. Freezing meat, soup, etc. is such a great way to save and plan ahead for future meals; you just have to remember to transfer them from freezer to refrigerator in a timely fashion so they are thawed when you are ready to cook. I set reminders on my phone for such occasions. Because I'm forgetful sometimes.

Lemony Chicken Saltimbocca

with Sautéed Broccoli

First of all. What on earth is saltimbocca? Apparently, saltimbocca is a dish (popular in southern Switzerland, Italy, Spain, and Greece) made of veal topped with prosciutto and sage. But in this case, I made chicken saltimbocca; chicken wrapped in prosciutto and sage. And this is funny...saltimbocca (or saltinbocca) is Italian for "jumps in the mouth." And after eating this dish, I can confirm that it really does jump into your mouth. So good.

Find the recipe here: Lemony Chicken Saltimbocca. And this is, yet again, another dish from the November 2012 issue of Cooking Light. I'm telling you, they have some good stuff; fast, but really tasty weeknight meals.

Serve your chicken saltimbocca with sautéed broccoli, broccoli rabe, or green beans.

This was my first time cooking with prosciutto, and it is mighty delicious. Kind of salty, so maybe eat in moderation, but it adds such amazing flavor to your usual, plain chicken. Not to mention the hint of sage and fresh lemon. Mmmm.

Pork Ramen

As I write this, I realize that I forgot to add soy sauce to my ramen! Ahhh! I knew I had forgotten something. Never the less, this ramen was very delicious. Just don't forget to stir in the soy sauce towards the end of cooking. Lesson learned.

This was a Pinterest find. (Of course.) I'm addicted. And I don't even have an account. It's worse than having an account. I'm like a non-member, underground scavenger of Pinterest recipes and goodness.

Find the recipe here: Pork Ramen Soup. The neat thing about this dish, is you could re-work it a lot of different ways with various meats, vegetables, etc. I used my leftover pork tenderloin and the array of fresh veggies recommended for use in this recipe. I just love ramen noodles; always have. Using just the noodles and tossing out the seasoning packets gives you the opportunity to adjust the seasoning yourself. I added some crushed red pepper flakes also. This is one of those dishes that is even better the next day.

Steaks

and Roasted Brussels Sprouts with Pear and Shallots

Well, I wanted to use these steaks I had on hand, so Zack and I decided to just keep it simple and do steak with some vegetables. I wanted to do something a little lighter and healthier than potatoes, so I turned to Power Foods. If you've been reading here for awhile, you may remember some of my earlier recipes came from this amazing cookbook.

Find the recipe for the roasted brussels sprouts here: Roasted Brussels Sprouts with Pear and Shallots. I love brussels sprouts, and let's be honest, they just look like the epitome of health. I mean, really. They are a cluster of green leaves. It's like eating a bunch of baby cabbages. They're kind of weird, I guess. It did take me awhile to acquire the taste for them. But I love them now. And of course, pear and shallots are delightful. So this was a winner.

Cooking the steaks was very interesting in our apartment kitchen. Zack kind of headed up the cooking, while I ran frantically around the apartment, opening doors and windows, and fanning the smoke detector with a kitchen towel. We pan seared them on high heat first, then transferred to a hot oven for the rest of cooking. It was a sight to see, to say the least. Hope we didn't disturb the neighbors.

I haven't had steak in awhile, and well, it was tasty. And this brussels sprouts dish would be a perfect Thanksgiving side. Loved it.

Well, we're heading off to Portland tomorrow after work, so I'm posting this week's post a little early. Enjoy and cheers (this one's for you, Zack). :)

Week Three: Spiced Pork Tenderloin with Sautéed Apples, Tomato Basil Soup, and Chicken and Summer Vegetable Tostadas

We're still cookin'. It was a great week.

Spiced Pork Tenderloin

with Sautéed Apples

As you may recall, we've been rolling in apples over here...from our Iced Oatmeal-Applesauce Cookies from Week One of my new meal planning adventure, to our actual homemade applesauce from Week Two. And believe it or not, we still had apples left to spare. I was lucky to find a perfect fall dinner recipe (with apples) pretty quick into my recipe research for this week.

This awesome recipe came from the November 2012 issue of Cooking Light, so very current, evidently.  Find the recipe here: Spiced Pork Tenderloin with Sautéed Apples. They recommend using Braeburn or Gala apples (whose red peels are very pretty in Cooking Light's picture of the recipe), but I just went ahead and used what I had on hand. The combination of apples with the thinly sliced shallots is really good. Furthermore, the flavors in this dish are really delightful and cozy for a cold, fall evening. Coriander, cinnamon, nutmeg, apple cider...okay, so this is pretty much dessert for dinner. But good for you...? Ha. No, but really, this is true. I also served this dish with sautéed green beans.

So. Since we're talking pork. How done is done? As in, how pink or not pink should your pork be? It's funny, because people usually error on the side of overcooking something versus undercooking. But for some reason, I tend to do the opposite. I am so terrified of overcooking things! I don't know what it is! I just hate when my chicken is dry because I sautéed it for too long. Or my cookies have a gritty crunch to them because they continued to brown/cook after I took them out of the oven. Do you hear me, or do you hear me? So what do you do? You look it up on the internet. And apparently the USDA standard for pork is 145-degrees, which was lowered from 160-degrees not too long ago (much to the happiness of many professional chefs (I mean, I think so, but I probably shouldn't say since it's not like I'm best friends with Michael Ruhlman or Anthony Bourdain)). But there's a good idea for you none the less: 145-degrees for pork.

Tomato Basil Soup

with Grilled Cheese and Ham Sandwiches

Since Nordstrom's Split Pea Soup was so tasty, I thought I would give another one of their soups a try. Seriously, when did Nordstrom become known for something more than clothes and whatnot? I've been pretty impressed with their recipes after I was gifted one of their cookbooks last year for Christmas.

Well, I thought this recipe that I found was actually one of Nordstrom's recipes...from one of their cookbooks. But after perusing the internet, I realized that this is someone's interpretation or imitation of some amazing tomato soup made at the Nordstrom Cafe. Long story short, I found this recipe from someone's blog through Pinterest. Find it here: Tomato Basil Soup. 

The flavor is really good. Make sure you use real good quality canned tomatoes, such as San Marzano tomatoes; can't go wrong. You know what they say, always use good quality ingredients, especially if there are very few ingredients being used.

So, I'll just be honest and say that I sort of felt like I was eating really good marinara sauce while eating this soup. The writer and creator of the recipe said to leave a little texture to the soup when pureeing it with an immersion blender, and let's just say I think I left plenty. I would recommend not as much next time around. However, that being said, the flavor was fantastic and this soup was great with grilled cheese and ham sandwiches.

This is the greatest bread for grilled sandwiches and French toast.

It sort of feels like cheating using canned tomatoes, but hey, that way you can make a good tomato soup all year round. Plus, you don't have to wait or try to find perfectly ripe tomatoes, which is hard sometimes. And goodness, don't make tomato soup with tomatoes that are not truly juicy and red, and pretty much falling apart. I've done that before. You'll end up with orange tomato soup. Not so great. Nice and ripe canned tomatoes. Great.

Chicken and Summer Vegetable Tostadas

Yes, I realize it's not actually summer right now...

I happened to find and tear out this recipe at the same time as the pork tenderloin recipe above. So, this one is also from Cooking Light. Find the recipe here: Chicken and Summer Vegetable Tostadas. Using frozen corn makes this a year-round option, but there's nothing like fresh corn on the cob. So I bought frozen corn on the cob, but it was a little strange. Kind of soft and not the same as fresh corn on the cob. Probably won't do that again. Luckily, the flavor was good and the lack of crisp-tenderness that I was wanting wasn't all to evident once stirred into the rest of the dish. Who knows, maybe I overcooked it and that was the problem. But I'm the one who never overcooks anything, remember? He he.

I've made tostadas like these before with the corn, zucchini, and red onion. It really is a great flavor combination. Plus, some good salsa verde just tops it off. Yum. The flavors and textures are just so wonderful.

A great, spicy salsa for dishes like this.

We made it easy and just made tacos (warmed our tortillas instead of toasting), but either way is delicious. Goodness, you could make burritos with this too. You could make a kind of fresh Mexican pizza. Ha ha. Okay, maybe that would be weird, but what I'm getting at is the is a great chicken and vegetable mixture.

That's it for now. Have a good weekend!

Thai Chicken and Rice Soup

The story: I pulled this jewel out of the January 2011 issue of Sunset magazine. It was featured on a page with some other soups. Sunset says that, in Thailand, this soup is usually served pretty plain for breakfast, using leftover chicken. But this recipe is dressed up with fresh herbs and fried shallots.

I'm not even sure why I chose this recipe. I usually shy away from anything fried. Especially, fried onion rings. But somehow, I knew Zack would appreciate this recipe since it was "Thai" and because he is a pretty bit onion ring fan. And I am pretty sure I will never be making onion rings. So this is the closest thing to it: golden brown fried shallots.

Put chicken broth in a large pot and bring to a simmer. Add shredded rotisserie chicken, cooked rice, salt, and minced fresh ginger. Simmer 15 minutes or  until flavors develop (and believe me, you will be smelling those flavors).

Heat canola oil in a small saucepan over high heat. Fry thinly sliced garlic for about 2 minutes, turning constantly. Transfer to paper towels and drain. Toss thinly sliced shallots in a small bowl with flour,  coating and breaking up the rings. Fry in the same oil used for the garlic until golden brown. Drain on fresh paper towels.

Ladle soup into bowls. Top each with fresh cilantro and basil, a sprinkle of fried garlic, a few slivers of fried shallot, and a few slices of jalapeno.

This soup was so comforting and the jalapeno adds some great heat. Great way to clear the sinuses. In fact, it would be so good when you're not feeling well. Or any other time for that matter. A winner.